The time is coming! Summer is winding down and school supplies are starting to grace us with their presence in the aisles and special sections of stores all over the state. As much as kids dread it, some parents dread it just as much. It means there are more tasks that need to be taken… Continue reading SCHOOL PREPAREDNESS
Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet. Where to start? We suggest adding a “super-food” to boost nutritional goodness while eating… Continue reading HEART HEALTHY FOODS – BLUEBERRIES!
As we see the chances of snow and colder weather creeping up on us, we may worry about staying healthy in the coming months. Winter in Alaska especially brings both cold and darkness. This may make you feel less motivated to stay active, but it is so important to keep up with regular activity and… Continue reading HEART HEALTHY HABITS A MUST