The Blog: south anchorage

Heart healthy foods lead to better health and longevity

Heart Healthy Habits a Must

As we see the chances of snow and colder weather creeping up on us, we may worry about staying healthy in the coming months. Winter in Alaska especially brings both Read More »

Woman choosing leafy greens which add more alkaline to your diet

Why You Should Add More Alkaline Foods to Your Diet

We all know that there are a lot of things in life that are ok in moderation. Life is a balancing game, and that doesn’t exclude your diet. The pace Read More »

Are Antibacterials in Soaps a Myth?

If you have been following the national news lately, you may have heard about the recent issue that the FDA (Food and Drug Administration) has with antibacterial soaps.  The concern being Read More »

Hyperthyroidism vs Hypothyroidism

The thyroid is a gland located in the neck, near the base. The thyroid’s main function is t take Iodine from various foods we eat and convert it to T3 Read More »