The Blog: activity

Staying active on rainy days

Summer has been going by so quickly; we really have to make the most of it! While, overall, we have had a wonderful and sunny summer so far, we have Read More »

Keeping your Family Active During Winter

The cold winter months can make it difficult to stay active. It is so important to do the best you can to stay mobile this winter to keep your family Read More »

Keep Your New Years Resolutions

Every year, people from all over the world make New Years Resolutions. These usually involve developing healthier eating habits or exercising more often. Starting these lifestyle changes can be difficult Read More »

6 Tips to a Healthier Halloween

It can be tough to keep our kids healthy, especially during holiday season. And Halloween may be the scariest holiday yet, for it’s spooky factor and the excess amount of Read More »